Do hair growth Vitamins work?

What are hair vitamins?

Hair vitamins are supplements with purported benefits for hair health. For example, popular brands claim that their products can improve hair growth, shine, thickness, and strength.

A multitude of products is on the market, many of which contain similar ingredients, including biotin, vitamins C and E, collagen, folic acid, and omega-3 fatty acids. They may also contain additions like ashwagandha and ginseng, which some people believe can strengthen hair.

Though widely popular, these products are mostly endorsed by paid celebrities and influencers and rarely by health professionals.

SUMMARY

Hair vitamins are supplements that contain nutrients promoted to give you healthy hair.

Which nutrients aid hair health?

Hair health is determined by a multitude of factors, such as age, genetics, hormone levels, medical conditions, diet, stress, and hair treatments. This makes it difficult to determine the root cause or causes of any issues (1Trusted Source, 2Trusted Source).

Signs of unhealthy hair include noticeable hair loss or thinning, lack of growth, dryness, weakness, brittleness, and dullness (3Trusted Source).

In many cases, improving your diet and lifestyle can support healthy hair. In particular, getting enough of these key nutrients may improve the health and integrity of your hair (4Trusted Source):

• protein
• vitamin A
• vitamin B12
• vitamin C
• vitamin D
• vitamin E
• biotin (B7)
• iron
• selenium
• zinc

In particular, protein is essential for hair growth, as it’s the main building block of hair. Additionally, deficiencies in nutrients like B vitamins, iron, and vitamins C and D have been linked to hair loss, poor hair growth, and weak hair (4Trusted Source, 5Trusted Source, 6Trusted Source).

Increased hair loss and weak, unhealthy hair can also be caused by diets that are extremely low in calories and fat, such as certain weight loss diets, as well as diets that remove entire food groups, such as vegan eating patterns (5Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source).

If you suspect any underlying causes of hair loss or a lack of growth, it’s important to work with a dermatologist or other healthcare professional to identify them.

SUMMARY

Nutrients important for healthy hair include protein, B vitamins, vitamins A, C, and D, and minerals like iron, selenium, and zinc. What’s more, diets low in calories or fat are linked to weak, unhealthy hair.

 Effectiveness

Despite the widespread use of hair vitamins and supplements, there’s little clinical data to support their ability to treat hair conditions.

While certain nutrients have been linked to better hair health, most studies have shown that hair supplements are only effective in people whose hair issues are caused by an existing nutrient deficiency (10Trusted Source).

For example, a 2016 study in 541 women with hair loss found that 38% of them were deficient in biotin. Researchers believed the remaining cases of hair loss were caused by other nutrient deficiencies or conditions like thyroid disorders or female pattern baldness(11Trusted Source).

Similarly, a 2013 study showed that women with hair loss had significantly lower iron levels than women with no hair loss (12Trusted Source).

That said, deficiencies in the nutrients commonly added to hair vitamins — such as biotin and vitamin C — are rare. Plus, taking these nutrients when you don’t have a deficiency likely won’t improve hair growth or appearance (13Trusted Source, 14Trusted Source).

Moreover, due to the risk of adverse side effects from iron supplements, most countries require a prescription for obtaining high doses of this mineral. Thus, iron is usually only added in low doses or not at all (15Trusted Source, 16Trusted Source).

Furthermore, there’s little evidence that hair loss supplements with nutrients like iron, biotin, B vitamins, vitamin C, zinc, selenium, and folic acid improve hair health or growth. Rather, some supplements may even worsen hair loss or cause nutrient toxicity (17Trusted Source).

Instead of taking arbitrary supplements to promote hair growth, try to work with a healthcare professional to determine any underlying causes of hair loss and screen for deficiencies that can be treated through your diet, carefully selected supplements, or both (17Trusted Source).

SUMMARY

Despite their widespread use and popularity, only limited scientific evidence supports the use of hair vitamins to increase hair growth, prevent hair loss, or treat other hair conditions.

Recommendation

Rather than purchasing expensive hair vitamins, you’re better off focusing on a healthy diet that includes a variety of colorful vegetables and fruits, whole grains, protein, and healthy fats. This will ensure you get the nutrients your body needs for proper hair growth.

Additionally, be sure to focus on other areas of your health, including getting adequate sleep, managing stress, and exercising regularly. When your body is functioning well, it can better support nonessential functions like growing healthy hair.

If none of these lifestyle modifications help, consult a healthcare professional to help you determine any other potential underlying issues.

SUMMARY

For most healthy people, hair vitamins are unnecessary. Instead, focus on eating a nutritious diet, managing your stress levels, exercising regularly, and getting enough sleep. If you suspect other underlying issues, speak with a healthcare professional.